![]() ![]() ![]() This part is how the body tries to naturally heal which can cause a lot of pain due to inflammation and swelling to the area. This is the inflammatory response that our body signals and responds to the injury it suffers from. When you get hurt from trauma, let's say, a sprain or a bad fall while playing, your brain will signal your body to flood that area with blood and plasma in order to get rid of the threat and bring back things to normal. Knowing this simple fact can help if there’s ever a question about which one to choose between heat and cold therapy.ĭo You Know, What Happens When You Get Injured? While if the pain is recurring it should be treated with heat, using a heat therapy pack will help to stimulate blood flow to the area and promote healing. A new injury that is an acute injury will cause inflammation and swelling, so a gel ice pack would help reduce inflammation. In general, it is important to know the difference between acute and chronic injury. Other than being used as pain relievers, these therapies are also great to use before and after a vigorous exercise to stimulate healing. When is the right time to apply heat to those creaky joints? When is the right time to use a gel ice pack? Are there any conditions that strictly recommend the use of either method?īoth heat and cold therapy are inexpensive and easy-to-use treatments for the management of pain including- acute, chronic, and postoperative. There is still a lot of confusion surrounding the usage of hot and cold packs for inflammation, stiff muscles, joint pains, and other injuries. Although it seems like a simple concept, the question is when to choose a heat gel pack and when to reach for a cold gel pack. Heat and cold therapy is commonly used and often recommended to relieve an aching pain that may result from an injury to the muscle or joint damage. ![]()
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